I’m lookin’ for a blog so that if you kiss this frog, I’ll be happier than a dogLooking for some boost in the mind and soul to roost keeping my thoughts nice and juiced !! Learning from afar from the kind soul that you are making me feel like a star !

The  universe is always working on our behalf. Everyday we all receive the same amount of it’s energy. It is up to us to pay attention to the signs we are all receiving. I like to call these waking dreams. A waking dream is when something so bizarre happens to you. Something completely out of the ordinary.

Ever wonder why people have so much pain and they simply don’t feel well. Well it’s no wonder since we live in a world where Dairy is the Queen and Burger is the King.

Imagine feeling so good that you can hardly wait to get out of bed each day. It’s likely that you’ve felt this way at least once.  If you never have, it would probably be difficult to imagine, and the same holds true for health in general. Without a benchmark for feeling the incredible vitality that comes from eating foods which are alive and full of energy, you might find it difficult to imagine and motivate yourself to make the changes necessary to achieve this level of health.

There is a secret to achieving optimal health. People think that if they simply take care of their physical body by eating right and exercising, all will be well. However, what most individuals fail to realize is the importance of supporting the emotional, body a subtler body then the physical. Unless both the physical and emotional aspects of our health are supported equally, optimal health can’t be realized.

I always wondered what I wanted to be when I grew up! Even at forty years old I still had no idea what my purpose was. During my search for that clarity a friend often asked me, “What do you love more than anything else in the world that you would be willing to do for free?”

Hi I’m Jane Durst Pulkys, from www.creativehealth.ca. This is my absolute favourite morning shake recipe. This shake fills you up, provides your body with hours of energy and does wonders for your health.

Standing in the women’s change room at the local health club, I watched a woman climb on to the bathroom scale. Her mouth flew open as she read the numbers and her hand clasped her mouth. Deflated she slowly climbed off and walked away with a distraught look on her face. I knew in that moment her day had been ruined by the number she’d seen on the scale. If only she knew the real secret to weight loss. For the last century people have spent millions of dollars to achieve the perfect weight and it doesn’t work!

Jane Durst Pulkys, www.creativehealth.ca, talks about the 5 winning daily practices for maintaining a healthy body weight.

Hi, Jane Durst Pulkys here, Toronto’s leading holistic nutritionist and health expert. In this video I talk about diets and why they don’t work. My interpretation of the word D.I.E.T. is “Doomed Investment Every Time”. People consistently fail at dieting and losing weight long term because they don’t make healthy eating and living a central part of their lifestyle.

Even as children, we learn important life lessons that carry us through our lives. I was eleven years old, and sitting on the dock at the cottage our family was renting that summer, when I saw a seagull flying over the water looking for food. I was totally fascinated when from way up in the sky the bird came down with an incredible splash and flew up with a prized fish in its mouth. I sat there in amazement at the birds focus and by its ability to see the fish below the surface of the water from such a distance.

“The real skill is to raise the sails and to catch the power of the wind as it passes by.” Thomas Berry

The first time I met Joanne, she was overweight, sad, depressed and having financial problems. I had just launched my holistic practice and was discovering ways to successfully help people heal themselves. As our first session wound to a close, I gave Joanne an exercise as homework: For the next 6 weeks, she was to say, ‘I love myself’, ‘I love myself’, ‘I love myself’, as often as possible.

Hi Jane Durst-Pulkys here and I’d like to welcome you to my video series called ‘Balancing the 7 Chakra Energy Centres’.

Hi Jane Durst-Pulkys here from www.creativehealth.ca and this is video 2 in the ‘Balancing the 7 Chakra Energy Centres Video Series. If you didn’t watch video 1 then you can watch is here!

I have seen many miracles in my life, but never one quite so amazing as the day a monkey appeared on a car windshield outside of my office in Toronto, Canada.

Hi Jane Durst-Pulkys here from www.creativehealth.ca and this is video 3 in the ‘Balancing the 7 Chakra Energy Centres Video Series.’

Hi Jane Durst-Pulkys here from www.creativehealth.ca and this is video 4 in the ‘Balancing the 7 Chakra Energy Centres Video Series.’

Hi Jane Durst-Pulkys here from www.creativehealth.ca and this is video 5 in the ‘Balancing the 7 Chakra Energy Centres Video Series.’

Hi Jane Durst-Pulkys here from www.creativehealth.ca and this is video 6 in the ‘Balancing the 7 Chakra Energy Centres Video Series.’