Live Blood Cell Microscopy is an essential tool in assessing the quality of everyone’s health. By taking one drop of blood from your fingertip, then examining it under a Darkfield microscope, over 50 aspects of the state of your health can be clearly determined.

The holiday season is a great time of year. The stores are abuzz with people. Beautiful lights, trees and decorations abound.

This 2013 Creative Health is offering to very special promotions to start the new year.

Take advantage of these two amazing opportunities for renewed health and vitality until February 28th and save almost 30%!

One of the biggest roadblocks today in people’s pursuit of better health is often something we overlook. More and more people today are having issues with their health and they can’t seem to pinpoint that nagging cause of their problems. The cause may be food allergies they didn’t know they had. If one parent has allergies then one in every four of his or her offspring will have some allergies as well. Red cheeks, red ears, lack of alertness, eye wrinkles, aggression, blowing your nose all the time and those dark circles under your eyes can all be a sign that you are allergic to something. Ever see a child constantly pushing upwards on their nose? This is probably an allergy to milk products. Take a look at your tongue. If it is mottled or looks like a map of the world you may be eating something that your body is allergic to.

It weighs between 9-11 ounces, goes faster in a woman, starts at four weeks of conception, beats 100,000 times a day, supports the 75 trillion cells in your body and sends 2000 gallons of oxygen rich blood through 60,000 miles of vessels. It takes 6 seconds for blood to go from your heart to your lungs and back and 8 seconds to get to the brain and back. Your Heart……

Food is life. Food is medicine. Metabolic Balance understands this at its core. The MB program is backed with over 25 years of scientific studies and wisdom that ancient cultures have known for centuries. Toronto nutritionists like myself are beginning to recognize this wisdom, which is why I recently became a certified Metabolic Balance Coach.

Everyone admires a rightfully confident person as they have something that we all want. They seem to walk through life effortlessly. But is confidence taught or is it caught? Being beautiful from the inside out is a process. Many confident people have created habits for themselves which they reinforce every single day. In this article I would like to talk about the first of ten habits that I use every day which maintains my sense of self and fills me with joy and a lust for life.

Has anyone ever given you a compliment and you immediately brushed it off as quickly as it came? The person may simply have been admiring something that they found positive in you, yet we are all too fast to dismiss the kind words. Or worse – we end up in a more negative state then we started off in!

In this article I aim to shed light on some of the common misconceptions about fat. Our society has been wrongly led to believe that consuming fats are bad for us. Not only is that untrue, it’s dangerous. Good fats are needed by our bodies for a number of reasons. Here are just some of the more common myths we hear and why they’re simply untrue.

We’ve all heard the phrase “An apple a day keeps the doctor away,” but is there actually any truth to it? The phrase dates back to the 1860s out of Wales. It has evolved from: ‘‘Eat an apple on going to bed, and you’ll keep the doctor from earning his bread.”

It looks as though some people in life are playing their cards right. Most of us know someone in life whose confidence and outlook we admire. They are happy, self-assured, successful, energized and they appear as if they haven’t a worry in the world. Cruising through life looking like everything is a breeze, they can whip a five course meal together without stress or complaining. They bring you course after course with a smile on their face looking the whole time as if they didn’t lift a finger. You may find yourself intrigued and relaxed in their presence. They are in charge – but what is their secret? And what are they doing to make you think that their life is perfect? If some people can go through life feeling like this, why can’t we all? A great quote from one of these people comes from Benjamin Franklin: “Happiness depends more on the inward disposition of the mind than on outward circumstances.” Our relationships, how we feel and our success all starts with our perception. Ever notice how negative people are always blaming something other than themselves and have a hard time relaxing?

Working with thousands of clients, I’ve witnessed firsthand one thing that has debilitated more people than anything else. It prevents people from partaking in social events, can stop us from ever getting on an airplane, and even keep people inside the confines of their own home. The one thing is anxiety—we’ve spent billions of dollars on drugs to manage it yet we still are left with unanswered questions.

The other day I overheard a woman speaking to her friend, it was something most of you have surely heard many times in your life. “No matter what I do and how much exercise I get, I can’t lose weight.”

Looking at twenty women who had come to one of my confidence workshops, I couldn’t help but notice that they had put up protective walls before the session had even begun. As I asked them to introduce themselves and rank their self-esteem on a scale of one to ten, the average came out to about three. I knew I was in for a challenge.

We all want abundant energy, longevity and to feel incredible at each and every moment. Many of us know deep down that our diet is perhaps the best place to start, but when we don’t know what that entails, we don’t get anywhere.