“These recipes can change your life! Jane’s insightful knowledge and dedication to diet therapy provide ingredients for successful dieting and overall good health.”

– Lawrence B. Cohen, MD, gastroenterologist at Cleveland Clinic

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The secret to complete health and lasting weight loss is not counting calories or eating a bland, restrictive diet. Healthy eating can taste amazing! The Metabolic Balance Kitchen provides an effective strategy for better health through tested, delicious recipes. More than just a cookbook, it also shares a road map to reducing inflammation, increasing your metabolism, achieving your optimal weight, and living a healthier, happier life.

Jane Durst-Pulkys

Jane Durst Pulkys, PhD, is a clinical and holistic nutritionist, author, educator, international speaker, and life coach. She is the Metabolic Balance Brand Ambassador for the United States and specializes in weight management practices in Canada, the USA, and Hong Kong. Her clinical focus includes resetting the metabolism, reducing inflammation, balancing hormones, and achieving optimal weight. She is a nutritional coach for physicians and therapists, works with athletes, advises corporate executives, and consults with people from all walks of life worldwide.

Jane also advises clients as an energy medicine practitioner and believes that health begins with an awareness of one’s emotional well-being. Fortune 500 companies find Jane’s wellness and health management programs to be extremely valuable for their executives and employees.

Jane is a faculty member and advisor for the Institute of Holistic Nutrition in Toronto and an authority on health and peak performance. With over 40 years of practical experience, Jane is on the leading edge of proactive approaches to personal health and speaks about health and wellness internationally. She is also the author of The Book on Confidence and a frequent guest on TV and radio. Her latest book is published by BenBella Books (2024): The Metabolic Balance Kitchen—Deliciously Satisfying Recipes to Reset Your Metabolism, Fight Inflammation & Lose Weight.

Nutritionist Jane Durst-Pulkys, PhD, is the USA Ambassador for Metabolic Balance, a proven health and diet program with enthusiastic members around the globe. The simple recipes in The Metabolic Balance Kitchen are specifically designed to target visceral fat, increase metabolism, and lower insulin in the body, and these recipes are easy to customize for your needs. In addition to being delicious, they are also proven to have incredible health benefits: more energy, increased vitality, faster metabolism, decreased inflammation, lower cholesterol, and lower blood pressure.

Most recipes are for single servings, and they’re easy to double or quadruple to feed a couple or a whole family. You’ll find accessible recipes for every meal, including:

  • Metabolic Egg Muffins

  • Asian Carrot Salad

  • Spinach and Mushroom Frittata

  • Pumpkin Soup with Shiitake

  • Tuscan Bean Soup

  • Turkey Gyro

  • Open-Faced Broiled Roast Beef Sandwich

  • Curry Chicken Chop-Chop

  • Italian Veal Meatballs

  • Vegetarian Tex-Mex Lasagna

Full of vibrant color photographs and easy principles and tips for a healthy lifestyle, The Metabolic Balance Kitchen helps you look and feel your best—for life.