Juicing 101-Toronto Nutritionist

Hello friends! Many of you have heard about juicing and it’s array of health benefits. I love juicing and make sure to make fresh juices several times per week. Because of it’s amazing effects on the body I decided that I would create a video to help those of you who are new to juicing get started. In this video learn about a great tasting juice recipe that will increase your energy levels, help to strengthen your immune system and give your body a dose of vitamins and minerals.

Juicing Instructions

Equipment:

• 1 Juicer

• 1 Cup

• 1 Knife

• 1 Cutting Board

Ingredients:

• 4 Carrots

• 4 Celery Stalks

• 1 Lemon

• 1 Apple

• 1/2 Beet

• 1/2 Bunch of Parsley

Directions:

Add vegetables and fruit to juicer, to make 1 cup of fresh juice. Drink straight away.