Now a National Bestselling Author!
The
Metabolic Balance®
Kitchen
More Than Just a Cookbook
A Revolutionary and Scientific Approach to Reduce Inflammation, Increase Metabolism, Balance Hormones, Achieve Your Optimal Weight and Live a Healthier, Happier Life!
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Metabolic Balance is the leading all-natural European nutrition program with over 1.5 million happy clients in over 45 countries!
“From Snug to Stunning: How I Shed 32 Pounds Before My Wedding”
Nicole Mueller-Uri
A Metabolic Balance Testimonial
“Fast forward to my wedding, and I had lost a whopping 32 pounds. My dress which had been very snug, was literally falling off my body. Facebook friends were convinced I was taking Ozempic, but no, I was simply using the Metabolic Balance program designed for me.”
Frustration with Weight and Energy Levels
Metabolic Balance has rocked my world in the best possible way! Before doing this program, I was beyond frustrated and discouraged about my weight and energy levels. I had tried keto, paleo, and plant-based diets, and various fitness programs, and nothing was helping to reverse the 40 pounds I had gained over the last 2.5 years. I was eating organic, had cut out sugar, ate only lean meats and healthy oils, and watched my portions, but every bite of food seemed to stick to my body. I didn't even recognize myself in the mirror. The arthritis was so bad that I would wince in pain and, worst of all, the fatigue was so crushing that finding the motivation to do anything was a daily challenge.
Medical Dead Ends and Menopause Challenges
My doctor had run every blood test under the sun and couldn't find anything wrong with me. I was staying active and trying to keep a positive attitude, but nothing was working. I knew I was entering into the peri-menopause years, so I tried bio-identical hormone replacement therapy, which did help with my energy levels for a while, but if anything, it caused me to gain weight.
Finding Hope Through Metabolic Balance
I was getting married in just 3 months and wanted a solution but didn't know where to turn. Then, I was introduced to Jane Durst Pulkys' book, The Metabolic Balance Kitchen. With my health and wellness background, I recognized the wisdom behind this program. I wanted to start right away and, interestingly enough, in the 2 weeks between when I read the book and when I was able to start my program, I began simply to follow the "8 Rules of Metabolic Balance" described in the book and lost 10 pounds! This was before I even began the program—so I was excited to get a coach and get started.
Remarkable Results and Support
Just one week into the Metabolic Balance program, the arthritis pain was completely gone, and soon I was able to stop taking hormone-balancing pills because I didn't need them anymore. Having a Metabolic Balance coach along for the journey makes all the difference in the world! I was supported every step of the way. Fast forward to my wedding, and I had lost a whopping 32 pounds. My dress, which had been very snug, was literally falling off my body. Facebook friends were convinced I was taking Ozempic, but no, I was simply using the Metabolic Balance program designed for me.
A Life Transformed
I am now 35 pounds lighter, happily married, and totally confident I will reach my 40-pound goal in the next few weeks—just in time for Christmas! I feel like a different person! I now have the energy to tackle my everyday life with ease, I feel and look ten years younger, sleep like a baby, and wake up rested and refreshed. I am so happy and can't recommend this program highly enough.
Interested in Becoming a Certified Metabolic Balance Coach?
Talk to a Metabolic Balance Expert
As the Metabolic Balance North American Ambassador, Jane Durst-Pulkys, PhD, has helped over 1,200 people shed more than 35,000 pounds and completely transform their lives with the groundbreaking Lifestyle Program.
Jane has a team of experts that are ready to answer your questions and help you get started. Let’s find a time that works for you—just click the link below to schedule!
Struggling to lose weight despite a healthy diet and regular exercise?
You're not alone, and there's science behind it.
The Metabolic Balance® method is designed to work with your body's unique biochemistry through personalized nutrition based on blood testing. This approach, backed by 20 years of research and practice with over 1.5 million participants worldwide, helps regulate your metabolism and hormone production naturally.
Tailored Nutrition for Your Unique Health Goals—No Pills, No Packaged Foods, Just Results with Metabolic Balance® and Expert Guidance
Metabolic Balance® creates a personalized plan based on your health profile, guiding you to your goals naturally—without pills or packaged foods. Under Jane Durst-Pulkys' expert care, you'll feel more energized and healthier.
Transform Your Life
Jane Durst-Pulkys, PhD., specializes in Metabolic Balance® weight management, holistic nutrition and education, live blood cell analysis, psychosomatic energetics – working with people from the inside out to literally transform their lives.
@janedurstpulkys
What People are Saying…
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“I’ve been working with Jane on the Metabolic Program and have seen great results. I have lost weight, but most of all, I feel happier, more energetic, look healthier, sleep better, my headaches are gone, and I’ve learned how to eat properly . . . The Metabolic Balance Kitchen is packed with all sorts of interesting ways to mix up meals and make meal prep more exciting!”
— Jennifer Sparks, Vice President of Marketing at Aspect Health
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“Jane Durst-Pulkys has inspired us with her wealth of knowledge and enthusiasm. We found the Metabolic Balance program easy to follow, and we love the food and recipes. My health issues have been minimized, and I dropped the needed weight! I highly recommend Jane and her new cookbook, The Metabolic Balance Kitchen!”
—Dr. Victor Abdullah

Get in touch.
Begin your journey to a healthier future today. No matter your goals or challenges, Jane has guided thousands worldwide to a life of joy and well-being.
Contact Jane now to start your new chapter. Click below for more information or to ask a question.